Posted by Sharlee on November 21, 2001 at 07:46:32:
In Reply to: Re: Too much on my plate -survival mode posted by Tiggy on November 20, 2001 at 17:24:37:
: You should find that the more meditation you do, the clearer your head will be and the less need you will feel to be out and about. You should feel able to cope more. I'm just going by my own experience the year I did lots of meditation. Good luck.
### Thanks Tiggy. I don't do meditation every day and find it hard to fit it into my daily routine but I do recognise its value. I was doing it regularly when I was recently on leave and I decided I should rise earlier and do 20 minutes when I went back to work but my intentions did not match the reality. I'll have to have another look at that. If I am trying to unclutter my life, meditation should not be the first thing to go (which it was). Sharlee