Don Richard Riso

Enneagram Transformations
Release and Affirmations for Healing Your Personality Types
Houghton Mifflin Company, 1993, 129 pages

Personality Type One: The Reformer
The Rational, Idealistic Type

I now release...

• holding myself and others to impossible standards.
• my fear of losing control and becoming irrational.
• my fear of being condemned for being wrong.
• refusing to see my own contradictions.
• rationalizing my own behavior.
• obsessing about things I cannot change.
• all bitterness and disappointment with the world.
• feeling that other people's beliefs and values threaten mine.
• believing that I am in a position to judge others.
• driving myself and others to be perfect.
• ignoring my own emotional and physical distress.
• feeling angry, impatient, and easily annoyed.
• fearing and disowning my body and my feelings.
• allowing my desire for order and efficiency to control my life.
• automatically focusing on what is wrong with things.
• feeling that it is up to me to fix everything.

I now affirm...

• that I can allow myself to relax and enjoy life.
• that the best I can do is good enough.
• that I am grateful that others have many things to teach me.
• that I can make mistakes without condemning myself.
• that my feelings are legitimate and that I have a right to feel them.
• that I treat others with tenderness and respect.
• that I am gentle and forgiving of myself.
• that I am compassionate and forgiving of others.
• that life is good and unfolding in miraculous ways.

Personality Type Two: The Helper
The Caring, Nurturing Type

I now release...

• all feelings of rage and resentment toward others.
• all attempts to justify my aggressive feelings.
• all attachment to feeling victimized and abused.
• the fear that I am unwanted and unloved.
• all attempts to force others to love me.
• making others feel guilty for not responding sufficiently to my needs.
• abusing food and medications to make up for my loneliness.
• feeling that others owe me for the things I have chosen to do for them.
• believing that no one willingly takes care of me.
• expecting others to repay my help in the way I want.
• all physical ailments, aches, and complaints.
• calling attention to what I have done for others.
• feeling possessive of loved ones.
• doing things for others to make myself needed.
• flattering others to make them feel good about me.
• not wanting to acknowledge my negative feelings.

I now affirm...

• that I own all of my feelings without fear.
• that I am clear and conscious of my motives.
• that I am lovable for who I am.
• that my happiness does not depend on pleasing others.
• that I can let go of loved ones.
• that I nurture my own growth and development.
• that I love others without expecting anything in return.
• the joy and warmth that fills my heart.
• my gratitude for all that others have given me.

Personality Type Three: The Motivator
The Success-Oriented, Pragmatic Type

I now release...

• being obsessed by my hostile feelings toward others.
• believing that sabotaging others will make things better for me.
• feeling jealous of others and their good fortune.
• my fear of failing and being humiliated.
• fearing that I am inadequate and will be rejected.
• feeling that I must conceal my mistakes and limitations.
• closing down my feelings in order to function.
• betraying my own integrity to get the admiration of others.
• attempting to misrepresent myself and my abilities.
• the grandiose expectations I have of myself.
• craving constant attention and affirmation.
• using arrogance to compensate for my own insecurity.
• desiring to impress others with my performance.
• concealing myself behind masks.
• comparing myself with others.
• driving myself relentlessly to be the best.

I now affirm...

• that I have value regardless of my achievements.
• that I am centered and emotionally available.
• that I am caring and have a good heart.
• that I take in the love others give me.
• that I am responsible to those who look up to me.
• that I am happy to work for the good of others.
• that I develop my true talents by accepting who I am.
• that I delight in the accomplishments and successes of others.
• that I can reveal my real self without being afraid.

Personality Type Four: The Artist
The Sensitive, Withdrawn Type

I now release...

• turning my anger and aggressions against myself.
• all self-hatred and self-contempt.
• all feelings of hopelessness and despair.
• all self-sabotaging thoughts and actions.
• feeling that I am inadequate and defective.
• the fear that I am unimportant and undesirable.
• feeling shameful and misunderstood by others.
• being distraught, fatigued, and inhibited.
• feeling that people always let me down.
• all unrealistic expectations of myself and others.
• all claims of needing to be treated differently.
• all self-indulgence in my emotions and behavior.
• all self-doubt and emotional vulnerability.
• wanting to protect myself by withdrawing from others.
• all wasteful fantasies and romantic longings.
• dwelling on the past to prolong my feelings.

I now affirm...

• that I am not defined by my feelings.
• that only the feelings I act on express who I am.
• that I open myself up to people and the world.
• that I use all of my experiences to grow.
• the goodness of my life, my friends, and myself.
• that I love myself and treat myself gently.
• that I am free of the damage of my past.
• that I am transforming my life into something higher.
• that I am bringing something good and beautiful into the world.

Personality Type Five: The Thinker
The Intellectual, Analytic Type

I now release...

• all fearfulness of the world around me.
• all feelings of powerlessness and hopelessness.
• my fear of being violated or overwhelmed by others.
• my dark and destructive fantasies.
• isolating myself by rejecting others.
• believing that no one can be depended on.
• desiring to antagonize others and ruin their peace of mind.
• being cynical and contemptuous of the normalcy of others.
• fearing that others will exploit me.
• feeling that I am a misfit in life.
• being secretive and hiding from people.
• postponing my emotional needs.
• neglecting my physical health and appearance.
• the agitation and restlessness of my mind.
• feeling that I always need to know more before I do anything.
• avoiding my life by escaping into my mind.

I now affirm...

• that I am secure and grounded in the reality of my own life.
• the strength and wonder of my body.
• the value of my inventiveness and sense of humor.
• that I accept uncertainty and abiguity.
• that my life and struggles are meaningful and rewarding.
• that I have faith in the future and in human beings.
• that I reach out to others confidently as an equal.
• that I find serenity in being compassionate toward others.
• that I support others from the fullness of my heart.

Personality Type Six: The Loyalist
The Committed, Traditionalistic Type

I now release...

• my fear of being abandoned and alone.
• my self-defeating, self-punishing tendencies.
• all feelings of dread about the future.
• feeling persecuted, trapped, and desperate.
• overreacting and exaggerating my problems.
• taking out my fears and anxieties on others.
• being suspicious of others and thinking the worst of them.
• feeling inferior and incapable of functioning on my own.
• feeling cowardly and unsure of myself.
• acting "tough" to disguise my insecurities.
• my fear and dislike of those who are different from me.
• blaming others for my own problems and mistakes.
• being evasive and defensive with those who need me.
• my tendency to be negative and complaining.
• my fear of taking responsibility for my mistakes.
• looking to others to make me feel secure.

I now affirm...

• that I am independent and capable.
• that I can keep my own identity in groups and in relationships.
• that I have faith in myself, my talents, and my future.
• that I meet difficulties with calmness and confidence.
• that I am secure and able to make the best of whatever comes my way.
• the kinship I have with every human being.
• that I am understanding and generous to all who need me.
• that I act courageously in all circumstances.
• that I find true authority within me.

Personality Type Seven: The Generalist
The Hyperactive, Uninhibited Type

I now release...

• all reckless and destructive impulses.
• feeling that I will be overwhelmed by anxiety.
• all compulsions and addictions.
• burning myself out by trying to satisfy all of my desires.
• running away from the consequences of my actions.
• insulting or abusing others to vent my frustrations.
• allowing my insecurities to drive me into dangerous situations and behavior.
• sacrificing my health and happiness for instant gratification.
• being demanding and impatient with others.
• fearing that there will not be enough for me.
• always feeling that I need more.
• wanting every moment to be exciting and dramatic.
• escaping from myself through distractions and constant activity.
• letting my lack of self-discipline ruin my opportunities.
• overextending myself with more than I can do well.
• believing that external things will make me happy.

I now affirm...

• that I am happiest when I am calm and centered.
• that I can say no to myself without feeling deprived.
• that there will be enough for me of whatever I need.
• that I am resilient in the face of setbacks.
• that I find satisfaction in ordinary things.
• that I stay with projects until I complete them.
• that I care deeply about people and am committed to their happiness.
• that there is a spiritual dimension to my life.
• that I am profoundly grateful to be alive.

Personality Type Eight: The Leader
The Powerful, Dominating Type

I now release...

• all anger, rage, and violence from my life.
• dehumanizing myself by violating others in any way.
• being verbally or physically abusive.
• believing that taking vengeance will free me from my own pain.
• hardening my heart against suffering.
• my fear of ever being vulnerable or weak.
• believing that I do not need others.
• believing that I must bully people to get my way.
• my fear that others will control me.
• feeling that I must only look after myself.
• my fear of losing to anyone.
• feeling that I must never be afraid.
• attempting to control everything in my life.
• allowing my pride and ego to ruin my health and relationships.
• thinking that anyone who does not agree with me is against me.
• being hard-boiled and denying my need for affection.

I now affirm...

• that I believe in people and care about their welfare.
• that I am big-hearted and let others share the glory.
• that I am honorable and therefore worthy of respect.
• that I am most fulfilled by championing others.
• that I have tender feelings and good impulses.
• that I can be gentle without being afraid.
• that I master myself and my own passions.
• that there is an authority greater than me.
• that I love others and ask for their love in return.

Personality Type Nine: The Peacemaker
The Easygoing, Phlegmatic Type

I now release...

• not taking an active interest in my own life.
• turning away from whatever is umpleasant or difficult.
• feeling that there is nothing I can do to improve my life.
• being numb and emotionally unavailable.
• refusing to see my own aggressions.
• ignoring problems until they become overwhelming.
• all dependency and fear of being on my own.
• all wishful thinking and giving up too soon.
• neglecting myself and my own legitimate needs.
• seeking quick, easy "solutions" to my problems.
• feeling threatened by significant changes in my life.
• losing myself in comforting habits and routines.
• feeling that most things are just too much trouble.
• all inattentiveness and forgetfulness.
• going along with others to keep the peace.
• living through others and not developing myself.

I now affirm...

• that I am confident, strong, and independent.
• that I develop my mind and think things through.
• that I am awake and alert to the world around me.
• that I am proud of myself and my abilities.
• that I am steadfast and dependable in difficult times.
• that I look deeply into myself without fear.
• that I am excited about my future.
• that I am a powerful, healing force in my world.
• that I actively embrace all that life brings.