Posted by Tiggy on June 30, 2000 at 18:57:32:
Suggested Affirmations for the Four.
I thought maybe some of you would like to join in an experiment of seeing if affirmations work. These are from Riso/Hudson I think. I suggest we pick out three and try them five times a day for a week, looking in the mirror.
I now affirm...
that I am not defined by my feelings.
that only the feelings I act on express who I am.
that I open myself up to people and the world.
that I use all of my experiences to grow.
the goodness of my life, my friends, and myself.
that I love myself and treat myself gently.
that I am free of the damage of my past.
that I am transforming my life into something higher.
that I am bringing something good and beautiful into the world.
I've picked out these three as being most important to my development and raising of my self-esteem at this time.
that I am not defined by my feelings.
that I am free of the damage of my past.
that I am transforming my life into something higher.