Re: Can't remember if I posted this - Becoming Gracious.

Posted by Jasper on September 22, 1999 at 09:05:52:

In Reply to: Can't remember if I posted this - Becoming Gracious. posted by Tigs. on September 21, 1999 at 20:23:53:

: Four needs and suggestions for their being met, both external and internal - a personal view.
: Equanimity - meditation, other centreing/focusing exercises, physical exercise/swimming, shiatsu, awareness, yoga, helpful nutrition, conducive environments, chinese poetry, calming music, stability, archetype of The Gracious Queen/Noble King.
: Structure - regular day/week, stable personal space, balance of work , play and relaxation., balance of time spent alone and with others.
: Definate values - core spiritual beliefs, social/ethical values, goals, objectives, discipline
: Discipline - practising sustained activity/completion, focus, acknowledgement of achievements, clear view of goals, objectives.
: To be known and accepted - close like-minded friends, loving family, other Fours, Fives can be helpful in experiencing similar alienation but using head to regain balance, nines are good at acceptance, work by writers, film-makers and other artists who express Fourish feelings.
: Expression or release of feelings - art forms, writing, singing, acting, talking, teaching, exchange of ideas, movement, cleaning, massage, aromatherapy, ritual, design, prayer.
: _________________________________

Tiggy, when I said in an earlier message that some of your postings can be most insightful, well this one is an example. I love it, will print it out, keep it, refer to it, try out some of the things you mention, and see how they make me feel. In this way, I will know whether I am making the highest use of my fourism.--Jay

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