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Enneagram Type 4 Board Archive Re: Okay now.Posted by Jasper on October 19, 1999 at 09:50:32: In Reply to: Re: Okay now. posted by Tigs. on October 18, 1999 at 17:27:25: : If someone said, "you just watch, tomorrow is going to be so much better." to me when I was feeling really shitty, I'd probably throw something at them! : The guru of cognitive therapy is David D.Burns (American of course, with a big cheesy grin), author of 'Feeling Good:The New Mood Therapy' and 'The Feeling Good Handbook'. My therapist gave me a handout of his techniques and I'd just bought the book - I always seem to be one step ahead of him; still he's a nice bloke, I like talking to him. : Thanks for sending the stuff. I'm going to the Health Food shop on Thursday and will get some tryptophan. Any other lifestyle drugs you've found? I hadn't seen the message as it had slipped off the edge of the board. It might be easier to use the Careboard as that gets less postings. : Thanks, love Tigs. Glad you got message. No, no other healthcare products, but thanks much. As for yourself, look out for SAMe (if you find yourself prone to depression). It is expensive, but it would be worth trying it just once as an experiment. Also, supposed to be good for arthritis and migranes. BTW, melatonin is supposed to be anti aging, anti cancer as well as anti insomnia (see article).
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