Posted by Morpheus on July 28, 2000 at 14:05:46:
In Reply to: Smirnoff? (text) posted by Brian C. on July 26, 2000 at 23:46:25:
> I did a lot of work on this as an issue several years ago. It is possible to learn more about performance anticipation anxiety
> and master it if one wants to. Anxiety is a body "warning light." It is helpful to learn exactly what system is sending the warning,
> That helps lend perspective. I think that all "solutions" involve desensitization and strategy development (how to cope.)
> Example. embarassment, loss of love, loss of self esteem, loss of control, etc., etc., The "why." Next comes strategies to offset
> the antcipated outcome, i.e. preparation, preparation, preparation. One can be more spontaneous once they arrive at a
> competence level. This is called Mastery. Not Mastery of fear/anxiety. Mastery of subject and preparation.
> Extroverts think in the outside world. Introverts think in the inside world. Speaking/performing happens in the outside world.
> It is only natural for challenges to exist. Accept that. Work on it. take baby steps with HELP, Do not expect to become Dale
> Carnegie unless you are really motivated.
> LEARN HOW TO BREATHE WHILE PERFORMING ( hyperventilation results from tense rib muscles; that causes 'fainting.")
> Learn that even people like Johnny Carson after 25= years on TV, still had occasional 'Flop Sweats." (bathed in perspiration.)
> Movie actors frequently have to change clothes to complete sceens.
> I could sculpt or paint comfortably before an audience. I can speak on a very familiar subject. I can read scripture at church.
> I have trouble with extemporaneous speeches. Guess what. I am not very good at doing it. I can and have, but why bother.
> I actually changed careers when I admitted to myself that I as better at other "things" and let the extraverts and the determined
> have the area all to the selves. What a relief.
> Moral: Work on it, if you want/need to. Alternatively, accept your gifts and limitations; but focus on using your gifts. That is
> self esteem. (Alcohol and drugs are a dead end.)