Posted by Daniel N. on January 31, 2002 at 07:59:53:
In Reply to: always running away from my emotions posted by SL on January 29, 2002 at 16:52:51:
> They are all packed up and dense inside me. It hurts me and is scary to let them out. But I want to! I want them to be discharged so that I can function. I am afraid of losing control and that's why I can't let them out. When I try they come out so strong. I just want balance.
> And because I don't let them out when I should, they interfere with everthing else I want to do. Simple tasks become burdens that I just cant get to because of the emotional weight attched.
> How do I do it? How do I be more free with myself?
De-Compress yourself ... I think I know your situation. When I'm in something like this my usual method of getting out of this situation is to take long walks and to make stuff regularly. Only doing stuff regularly and getting used to it can provide me with the balance I also do need. Also do stuff that allows you to loose control, at least temporarily.
Um, I feel like realizing that I'm not really a four.